{"product_id":"the-neuro-nutritionist-kitchen-guide","title":"The Neuro-Nutritionist Kitchen Guide","description":"\u003cp\u003eEat for focus. Clear the fog.\u003c\/p\u003e\n\u003cp\u003eYou read the same sentence three times. The word you wanted disappears. By 3pm your brain feels like syrup. Sleep, stress and hormones all play a part, but what you eat is the one lever you touch three times a day.\u003c\/p\u003e\n\u003cp\u003eThe Neuro-Nutritionist Kitchen Guide turns that lever into simple, flavour-first meals. No powders, no 40-ingredient shopping trips, no eating on a timer. Just oily fish, leafy greens, berries, eggs, beans, nuts and olive oil, cooked in ways you'll want to repeat.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE\u003c\/p\u003e\n\u003cp\u003e- The Brain-Food Basics: what brain fog actually is, the five levers you control, the eight focus nutrients, and the \"focus plate\" that replaces calorie counting\u003cbr\u003e- Set Up the Kitchen: pantry and fridge checklists, five flavour-base sauces, and a 90-minute Sunday reset that carries your whole week\u003cbr\u003e- 11 Recipes: 3 breakfasts, 3 lunches, 3 dinners, a snack and a sip, each with a \"why it works\" note and an easy swap\u003cbr\u003e- Put It Together: a 5-day focus menu, a ready-made shopping list, a fog-fix troubleshooting chart, a 14-day tracker and answers to the most common questions\u003c\/p\u003e\n\u003cp\u003eYOU'LL LEARN HOW TO\u003c\/p\u003e\n\u003cp\u003e- Keep your energy steady and skip the afternoon crash\u003cbr\u003e- Build a meal around the nutrients your brain runs on\u003cbr\u003e- Cook quick meals, most in one pan and under 35 minutes\u003cbr\u003e- Track what actually helps you think clearly\u003c\/p\u003e\n\u003cp\u003eDETAILS\u003c\/p\u003e\n\u003cp\u003e- 35-page digital PDF, US Letter (8.5 × 11 in)\u003cbr\u003e- Instant download, so you can read it on any device or print it\u003cbr\u003e- Fully designed and easy to follow\u003c\/p\u003e\n\u003cp\u003ePlease note: this guide is food education, not medical advice. Ongoing or sudden brain fog should be checked by a doctor, and please talk to yours before changing your diet if you are pregnant, managing a health condition or taking medication.\u003c\/p\u003e","brand":"PDF Guide Desk ","offers":[{"title":"Default Title","offer_id":67689567977841,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1088\/5270\/7697\/files\/Screenshot2026-10-11at7.31.23PM_7e4999bf-afb4-496e-b2c0-d74275c2c4a0.png?v=1791761576","url":"https:\/\/pdfguidedesk.com\/products\/the-neuro-nutritionist-kitchen-guide","provider":"PDF Guide Desk ","version":"1.0","type":"link"}